Articles

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The Sandwich Generation: Humour, managing stress & caregiving

Survive the sandwich generation (middle-aged) while caring for both growing children and elderly parents. Embrace the burden of being an ag

What can be measured can be improved: A healthy transformation journey

As the CEO of Eleu Health, I’ve led our company to become one of the transformative voices in the health & wellness industry. But more...

Creating a healthy workplace environment – Yes you can!

Creating a Workspace That Feels Like a Breath of Fresh Air Hey there! If you’ve been reading articles, watching the news, and watching...

The Importance of Sleep to Your Health and Well-being

Sleep isn't just a nightly routine; it's a fundamental component of your overall health and well-being. With adults requiring at least 7...

Achieving Work-Life Balance: Navigating the Path to Occupational Wellness

In today’s fast-paced world, the concept of work-life balance is more relevant than ever. With the advent of technology, employees find...

Integrating Health and Wellness: The Essential Balance for Optimal Well-being

Caring for both your health and wellness is crucial for achieving the best version of yourself. While traditional medicine offers...

Understanding Your Child's Digestive Health: The Significance of Monitoring Poop and Pee

Understanding your child's bowel and urinary habits is crucial for their overall health. Changes in the colour, consistency, or frequency...

Mastering Blood Pressure Management: The Key to a Healthier You

Understanding and managing your blood pressure is more crucial than ever, with heart disease remaining a leading cause of death...

Understanding Diabetes Mellitus: Insights from Dr. Hala El Ahmadieh

Diabetes mellitus is an increasingly common chronic condition marked by elevated blood sugar levels, a problem stemming either from...

Men's Health: Bridging the Gap Between Mind and Body for Better Wellness

Historically, men have been less likely than women to visit the doctor regularly, often adhering to a "I'll be alright" attitude that...